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I was mid-bite on a salmon nigiri when my friend said: “It isn’t so easy for the rest of us.” She thought my life was effortless. She was seeing twenty steps of the journey, not the two hundred that came before.
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When we make mistakes, we are our worst judges. “Oh no, I messed up! How could I have been this stupid? I made a complete fool out of myself. I don’t deserve this job.” This was my inner monologue whenever I made the slightest mistake at work. And it would go on for the entire…
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Too often we look at life in hindsight, leaving us filled with regrets. What if we flipped the coin? Discover what matters most in life by fast-forwarding to the end. I’ve often heard how a dramatic life event or a near-death experience has changed life for the better. It might sound a bit contradictory, but it’s true.…
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Studies say no. In fact, if we learn to reframe what we believe about stress, it can become our superpower. Stress. We’re all too familiar with it. Work, money, health, relationships, environment, economy, technology, wars.. And the list goes on and on. In fact the majority of adults are experiencing regular stress. It’s almost as…
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Overwhelm can lead to stress and health issues, affecting focus and emotional regulation. A simple question, “What can I do with what I have?”, helps regain control and shifts the mindset from chaos to clarity. This approach reduces anxiety, enhances resilience, and fosters optimism in challenging situations.
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77% have experienced burnout in their current jobs, are you one of them? Here’s a framework to help you break the cycle. This morning I was scrolling through IG and stopped at a post. It was a picture of a black lighter lying on the ground with the quote: “If it doesn’t set your soul on…
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Slow down, take a deep breath, and emerge in the wonders around you. Have you ever caught yourself staring at a sunrise without a worry on your mind? This recently happened to me as I was sipping on my morning coffee and taking a glimpse out of the window. Before I knew it, I was…
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Are you in control of your life or is life controlling you? Sometimes, we need to re-evaluate what to do and what not to do. It’s 6.30 am on a Saturday morning. It’s dark outside and I’m surrounded by silence. Everyone is still sleeping, it’s kind of peaceful. But is it too peaceful? — My thoughts…
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An email arrives asking you to double-check a number. Completely ordinary. But if you carry a belief that you are not good enough, that email does not land the way it was written. It lands the way your belief narrates it. This post is about the filter — and how to change it.
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Find your purpose, the compass that helps you navigate life and create a life that feels complete. The other day I was reminded of the importance of having a purpose. The past month had been busy, and I was so focused on getting everything done in time, that I had shifted to survival mode. I…