Search by Topic:
-
If you’re anything like me, you hate wasting time and pointless tasks. You’re all about getting things done. The more you get done, the better you feel. You go above and beyond of what is expected, because it brings you a sense of satisfaction and accomplishment. Unfortunately, performing on such a high level often leads…
-
Have you ever been in that situation, where you need to do something, but you just can’t? You know you have to do it, but this invisible force keeps you from taking the first step. And the longer you wait the more stressed, anxious and frustrated you get. You keep wondering, why is it so…
-
I still remember one of my birthdays when I was a kid. It was time to open my present. My heart started beating faster, the blood was rushing through my veins, a sudden burst of energy took over. I felt like I was on top of the mountain, nothing could get me now! I couldn’t…
-
I used to be the kind of person, that needed to do everything for everyone. And it had to be as perfect as possible, nothing less. I was consumed by working hard, studying and taking care of family and friends, making sure everyone around me was getting what they needed. I became chronically stressed, sleep…
-
I often hear and read stories about the struggle of forgiving. Many, desperately want to let go of past so they can move on in life. They need to let go, because the shadows of the past keep them stuck and the immense emotions keep crushing the joy out of them. Most of all, they…
-
Do you have that negative voice in your head, judging the smallest mistake you made earlier that day. You might have said something irrelevant or froze up in a meeting when your boss asked for your insight. Perhaps you had to work late and couldn’t make it to after work drinks with your friends. Now,…
-
As the curtains draw on another year, many of us find ourselves in a reflective state, contemplating the highs and lows of the past 12 months. It’s a time-honored tradition to look back, learn from our experiences, and set intentions for the year ahead. If you’re seeking not just resolutions, but genuine transformation, let’s embark…
-
Welcome, fellow seekers of transformation! Today, we embark on a thrilling exploration into the depths of self-discovery and empowerment. Our journey centers around identity and behavior, unlocking the secrets to profound and lasting change. To make lasting change we need to change our identity, because our identity is guiding the habits we choose. Our identity…
-
Habits keep us repeating the same actions and behaviour over and over again. Breaking free from this loop might feel impossible, but it’s not. Habits are actions or behaviors that have become automatic through repetition. Our minds are always looking for the easiest and fastest way to get a task done, so it forms automatic thought…
-
Have you ever felt like there aren’t enough hours in a day to conquer your to-do list or that your energy just seems to evaporate faster than you can say “coffee break”? Trust me, you’re not alone. Time and energy management might sound like something only productivity gurus or CEOs worry about, but in reality,…